Ramadhan

Ramadan (Arabic: رمضان, Ramaḍān) is a Muslim religious observance that takes place during the ninth month of the Islamic calendar, believed to be the month in which the Qur'an began to be revealed. It is the Islamic month of fasting, in which Muslims don't eat or drink anything from sunrise until sunset. Fasting is meant to teach the person patience and humility. Many scholars are of the view that competing in sports or exercise should be refrained during the daylight hours since it causes one to be more thirsty, and thus, less patient. Most people who keep fasts choose to exercise in the night after the fasts are broken [Wikipedia].

HAPPY RAMADHAN, MAY ALLAH GIVES US STRENGTH TO FULL FILL THIS HOLY MONTHS WITH FASTING